Welcoming Wellness: Holistic Living

Holistic has many definitions — some call it woo-woo, others spiritual, others educated.

Holistic health emphasizes the connection of mind, body, and spirit.

Holistic Health can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment.

avi-richards-374974-unsplashOften being holistic has been mistaken with being spiritual. It’s not uncommon for spiritually-enlightened people to be holistic because they generally are more in tune with their action and impact. They get it, that they are part of a bigger picture, that their body is their number one tool, that the mind, body and soul are all connected, and we are all connected.

The overall goal of holistic medicine is entire wellness, not simply a lack of disease or physical pain.

A holistic approach to your body, mind and soul can not only transform your health and well-being, it can benefit your relationships, make your more patient, understanding, loving and generally help you to become more awake as a person in your day to day life.

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